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Category: Wellness

12 Days of Diabetes from HPI

The 12 Days of Diabetes from the Health Performance Institute! Continue on to learn more about it. Starting December 12 and finishing December 23, we will host a FB Live video each day. The videos will be short – 3-5 minutes – and will discuss some of the things type 2 diabetics struggle with on…
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Sleep-LR

Sleep – How to Sleep Better Right Away! The presentation below is part of The Academy. The Academy is the program we use to help people suffering from or at-risk for type 2 diabetes, high blood pressure and/or high cholesterol. The Academy is a serious program for serious people! For those enrolled, we are completely…
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Sugar Consumption Increased 8200%

Would you like to know why our chronic disease problem is so bad? Look no further than this! The USDA recently published “U.S. Trends in Food Availability and a Dietary Assessment of Loss-Adjusted Food Availability, 1970-2014.” This long-worded and cumbersome title means the report was trying to answer this question: “What kind of changes in…
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Insulin Sensitivity Webinar

Thank you for viewing our webinar! Listed below are links where you can download the files discussed during the webinar – the exercise tip sheet and the Module 1 Guide. A link to enroll in the HPI Diabetes Academy, as discussed during the webinar, is also below. Click here to download the slides used during…
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3 Keys to improving insulin sensitivity

What they aren’t telling you! As a type 2 diabetic, you are keenly aware of the importance in controlling your blood sugar. Whether it is with your diet, the frequency or dosage of your medication, this point is hammered home! But there is something they aren’t telling you. Everything you are instructed to do is…
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Webinar: Why Wellness Fails April 2016

Below is the recording from our webinar on Why Wellness Fails to control medical costs, recorded on April 13, 2016. To stay up-to-date with the latest news and offerings from us, we encourage you to sign up for our newsletter, which you can do at the bottom of this page. Note You are already subscribed…
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You’re doing eggs all wrong!

Image from bostonmagazine.com.   You’ve heard it before, maybe even believe it yourself: “Eat the egg whites and trash the yolks!“ “Egg yolks are full of saturated fat and cholesterol – they are bad for you!” The list goes on… It’s hard not to get caught up in this line of thinking because it seems…
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