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Category: Sleep

Why and How to Implement a Sleep Strategy in your Organization

Note: Cross-posted from Briansekula.com. The scientific literature has well-established the association between a lack of sleep and health-related issues. Basically, sleep deprivation is associated with every chronic condition on the planet. While the scientific community has known about this for some time, it is starting to receive some much-needed media attention. Between people with a…
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Is Diabetes Forever

Is type 2 diabetes forever? It’s what type 2 diabetics are told from the time they are diagnosed. For too many, the answer is yes. The answer can also be maybe or no. Since these answers aren’t really saying much, let me explain. Is type 2 diabetes forever? Yes! If you have followed any of…
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12 Days of Diabetes from HPI

The 12 Days of Diabetes from the Health Performance Institute! Continue on to learn more about it. Starting December 12 and finishing December 23, we will host a FB Live video each day. The videos will be short – 3-5 minutes – and will discuss some of the things type 2 diabetics struggle with on…
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Sleep-LR

Sleep – How to Sleep Better Right Away! The presentation below is part of The Academy. The Academy is the program we use to help people suffering from or at-risk for type 2 diabetes, high blood pressure and/or high cholesterol. The Academy is a serious program for serious people! For those enrolled, we are completely…
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Insulin Sensitivity Webinar

Thank you for viewing our webinar! Listed below are links where you can download the files discussed during the webinar – the exercise tip sheet and the Module 1 Guide. A link to enroll in the HPI Diabetes Academy, as discussed during the webinar, is also below. Click here to download the slides used during…
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3 Keys to improving insulin sensitivity

What they aren’t telling you! As a type 2 diabetic, you are keenly aware of the importance in controlling your blood sugar. Whether it is with your diet, the frequency or dosage of your medication, this point is hammered home! But there is something they aren’t telling you. Everything you are instructed to do is…
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Why knowing what happens to digestible carbohydrate is important

What happens to the carbohydrates we eat? Type 2 diabetics (and many others) know they turn into blood sugar. Monitoring blood sugar is something a type 2 diabetic does daily. But did you know that understanding what happens to blood sugar is also important? I’m not talking about whether it goes up or down after…
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Sleep patterns in the absence of electricity

The focus of our discussion in the Sleep Module is to improve sleep quality so that we are well-rested. Most of “How to do this” is targeted at the last 1-2 hours before going to bed, what we refer to as transition time. While there are several aspects to this, particularly with what we have…
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