Our second product recommendation is the Rumble Roller Massage Balls from Rumble Roller.
Why we recommend
Because getting a massage is awesome!
Using this is like giving yourself a deep tissue massage. You know the kind: It hurts so good!
In all seriousness, these are better than your run-of-the-mill massage balls because most of those have a smooth surface. Rumble Rollers have knobs on them, which act like the thumbs of a massage therapist.
From their website:
The surface of the RumbleRoller contains specially designed bumps that are firm, but flexible, much like the thumbs of a massage therapist.
As you roll over the top of the RumbleRoller, the bumps continuously knead the contours of your body, gently stretching soft tissue (muscle and fascia) in multiple directions. This action erodes trigger points, helps restore flexibility, and brings quick relief to common types of muscular pain. By design, the RumbleRoller’s bumps are firmer than muscle tissue, but much softer than bone, so they deflect out of the way if they contact your spine or other bony protrusions.
How to use
Pretty simple. Just place the Rumble Roller between the part of your body you want to massage and something sturdy (like the floor or wall) and start rolling your body over it. Roll around until it hurts so good, which is usually just a few minutes.
There are some videos on the Rumble Roller website.
Afterwards, you (and the part of your body you massaged) will feel GREAT!
Cost: varies but you should be able to find them for less than $30.
This version was available on Amazon.com for $24.95. It also has a 4.7 out of 5.0 on 94 customer reviews.
Final Thoughts
For those following our recommendations and doing a lot of the “light exercise” we think this product is great for helping your legs and feet recover.
If you have used this product or plan to purchase and use it, let us know your thoughts in the comments below.
