Tips
Sugar Consumption Increased 8200%
Would you like to know why our chronic disease problem is so bad? Look no further than this! The USDA recently published “U.S. Trends in Food Availability and a Dietary …
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3 Snacks for Type 2 Diabetics
3 Snacks Type 2 Diabetics need to keep with them at ALL times! No blood sugar impact snacks Most type 2 diabetics struggle with controlling their blood sugar. Since almost …
Read MoreWild Fermentation
Wild Fermentation by Sandor Ellix Katz is one of our favorite books! Why? Because fermented foods are good for you. From the foreword, written by Sally Fallon of the Weston …
Read MoreRPE and Determining Exercise Intensity
While heart rate (HR) is a popular way to measure exercise intensity, we prefer Ratings of Perceived Exertion (RPE) and will explain why in this post. When using HR, you …
Read MoreReading List 2016: Part 2
The list below contains books that we use on a very frequent basis. Here is Brian’s personal reading list for 2016. He most recently reviewed Talk Like TED by Carmine …
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3 tips on dealing with food cravings
3 Tips on Dealing with Food Cravings You’ve probably experienced it frequently. Maybe daily. The mid-afternoon urge to go find a snack. The late night craving for something sweet or …
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