Note: Cross-posted from Briansekula.com. The scientific literature has well-established the association between a lack of sleep and health-related issues. Basically, sleep deprivation is associated with every chronic condition on the …
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Is type 2 diabetes forever? It’s what type 2 diabetics are told from the time they are diagnosed. For too many, the answer is yes. The answer can also be …
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Thank you for viewing our webinar! Listed below are links where you can download the files discussed during the webinar – the exercise tip sheet and the Module 1 Guide. …
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What they aren’t telling you! As a type 2 diabetic, you are keenly aware of the importance in controlling your blood sugar. Whether it is with your diet, the frequency …
Read MoreWhat happens to the carbohydrates we eat? Type 2 diabetics (and many others) know they turn into blood sugar. Monitoring blood sugar is something a type 2 diabetic does daily. …
Read MoreThe focus of our discussion in the Sleep Module is to improve sleep quality so that we are well-rested. Most of “How to do this” is targeted at the last …
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