Is Diabetes Forever
Is type 2 diabetes forever? It’s what type 2 diabetics are told from the time they are diagnosed. For too many, the answer is yes. The answer can also be …
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Insulin Sensitivity Webinar
Thank you for viewing our webinar! Listed below are links where you can download the files discussed during the webinar – the exercise tip sheet and the Module 1 Guide. …
Read MoreGlycemic Control for Patients With Type 2 Diabetes Mellitus
Controlling blood sugar is not enough! A recently published article confirms what many other articles have shown: For type 2 diabetics, controlling blood sugar does not reduce the risk of …
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3 Keys to improving insulin sensitivity
What they aren’t telling you! As a type 2 diabetic, you are keenly aware of the importance in controlling your blood sugar. Whether it is with your diet, the frequency …
Read MoreWhy knowing what happens to digestible carbohydrate is important
What happens to the carbohydrates we eat? Type 2 diabetics (and many others) know they turn into blood sugar. Monitoring blood sugar is something a type 2 diabetic does daily. …
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Webinar: Why Wellness Fails April 2016
Below is the recording from our webinar on Why Wellness Fails to control medical costs, recorded on April 13, 2016. To stay up-to-date with the latest news and offerings from …
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Is Exercise More Difficult with Type 2 Diabetes?
Is Exercise More Difficult with Type 2 Diabetes? We will answer this question shortly. But first, when talking about whether exercise is more “difficult” for type 2 diabetics, the question …
Read MoreRPE and Determining Exercise Intensity
While heart rate (HR) is a popular way to measure exercise intensity, we prefer Ratings of Perceived Exertion (RPE) and will explain why in this post. When using HR, you …
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