RPE and Determining Exercise Intensity
While heart rate (HR) is a popular way to measure exercise intensity, we prefer Ratings of Perceived Exertion (RPE) and will explain why in this post. When using HR, you …
Read MoreAuthor: HPI-Blogger
Our 4 Step Process
Getting The Academy at your place of business Below we describe the typical process of how a company gets The Academy implemented with their employees. This is important for a …
Read MoreReading List 2016: Part 2
The list below contains books that we use on a very frequent basis. Here is Brian’s personal reading list for 2016. He most recently reviewed Talk Like TED by Carmine …
Read More2015 Member of the Year: Kathryn
Meet Kathryn! To be the HPI Academy Member of the Year, you have to exhibit more than just results. Kathryn did that in a big way! Kathryn did not miss …
Read More
Dinner with the husband, the shakes and metabolic flexibility
Dinner with the husband, the shakes and metabolic flexibility Have you ever experienced your hands starting to shake a little when you are hungry? When that happens, it’s time to …
Read More
Calm.com a tutorial
Click here to visit the calm.com website. UPDATE – July 2017Calm.com has made some changes to their website. It is still free but you need to create an account to …
Read More
3 tips on dealing with food cravings
3 Tips on Dealing with Food Cravings You’ve probably experienced it frequently. Maybe daily. The mid-afternoon urge to go find a snack. The late night craving for something sweet or …
Read MoreType 2 Diabetics and the Disposition Index
When most of us think about type 2 diabetes, we think about several things: problems with blood sugar control, insulin sensitivity, difficulty in losing weight, struggling with exercise, etc… Most …
Read MoreLibra Scale from Runtastic
More than just a scale! Our next product recommendation is the The Libra Scale from Runtastic. Why we recommend From the website: Runtastic Libra – the scale that speaks with …
Read MoreCan losing fat from the pancreas reverse type 2 diabetes?
Maybe! This summary says it can. The summary comes from this article, which paints a slightly different picture, but important nonetheless. So what is going on? Well, it is part …
Read More